Return of your period, skin, mood, irregular cycles… here's what can change when you stop the pill, and how long your body takes to rebalance.
Perimenopause occurs several years before menopause. Changes in your period, hot flashes, sleep issues… learn to recognize the early signs.
Endometriosis is a common but under-diagnosed disease, often associated with severe pain. Understanding its mechanisms helps us to recognize the signs and know when to seek medical attention.
PMS can affect your mood, energy levels, and body. Learn to understand its causes and reduce its symptoms naturally. Keywords: PMS, hormones, mood, menstrual cycle, magnesium, vitamin B6, emotions
Heavy periods can affect your energy and your health. Understand the possible causes, the right dietary reflexes and the signs that should prompt you to seek medical advice
Estrogen and progesterone are the two main hormones of the menstrual cycle. Their variations influence energy, mood, appetite and overall body function.
Painful periods are linked to uterine contractions and prostaglandins. Diet and lifestyle can influence comfort during this period.
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that can affect the cycle, skin, ovulation and metabolism. Understanding it better enables you to spot the signs and know when to seek help.