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21 recipes — free access.
Banana peanut butter cocoa smoothie
A creamy, high-protein banana, peanut butter and cocoa smoothie for a quick breakfast or post-sport snack.
Marinière mussels
Classic marinated mussels with white wine and parsley, naturally rich in zinc and omega-3.
Baked apple chips with cinnamon
Oven-dried cinnamon apple potato chips, a crunchy, naturally sweet alternative to industrial snacks.
Chicken ramen green vegetables egg and miso broth
A homemade ramen with miso broth, chicken and green vegetables, comforting and scented with turmeric to soothe the body.
Tuna sushi salad with wholemeal rice, avocado and nori
A sushi-style salad with tuna, brown rice and nori, which combines all the flavours of maki in an easy-bowl version.
Lemon poppy seed protein muffins
Lemon-poppy seed protein muffins with Greek yogurt and oatmeal, perfect as a post-sport snack.
Lazy dumplings chicken
Chicken lazy dumplings with soy-sesame sauce, a simplified version of Asian ravioli with no complicated tricks.
Banana split healthy yogurt dark chocolate
A revisited version of the banana split with Greek yoghurt, dark chocolate and red berries, for a protein-packed, antioxidant treat.
Avocado toast egg salmon cottage cheese
A complete slice of bread combining avocado, egg and smoked salmon for a generous supply of omega-3 and protein in the morning.
Energy balls with dates and cocoa
Energy bites with dates, cashews and raw cocoa, perfect for filling a craving with good nutrients.
Protein pancakes with almond flour and cinnamon
Soft pancakes with almond flour and cinnamon, high in protein and low GI for a breakfast that's good for the body.
Healthy dark chocolate chip cookies
Soft almond powder cookies, perfect for a sweet treat without a blood sugar spike.
Summer poké
A fresh poké bowl with salmon, avocado and pomegranate, rich in omega-3s and color to brighten up lunch.
Protein chocolate mug cake
An all-chocolate, high-protein express mug cake, ready in minutes to calm a healthy sugar craving.
Quinoa salad with spinach and grilled salmon
A complete salad with quinoa, grilled salmon and spinach, flavored with turmeric and ginger for an anti-inflammatory meal.
Chicken curry with coconut and broccoli
A fragrant curry with coconut milk, chicken and broccoli, spiced up with turmeric and ginger to soothe inflammation.
Healthy low GI apple crumble
An apple crumble with almond powder and oat flakes, naturally sweetened for a comforting low-GI dessert.
Bowl chicken sweet potato broccoli tahini sauce
A colorful bowl combining chicken, sweet potato and broccoli, topped with lemony tahini to support energy and satiety.
Bone broth homemade bone broth
A long simmered bone broth, a source of collagen and minerals to soothe inflammation and pamper the intestines.
Low-glycemic banana bread
A soft banana bread made with almond flour, naturally sweetened with ripe banana for a gourmet snack without a blood sugar spike.
Optimized Chakchouka
A generous chakchouka with peppers, sweet potato and poached eggs, rich in antioxidants and naturally anti-inflammatory.