A 45-day cycle is longer than the normal range of 21 to 35 days. It is not necessarily a problem, especially if it happens once, but if it keeps happening, it deserves a conversation with a healthcare professional.
A delay of a few days to two weeks is common and rarely worrying. Beyond three months without a period, outside of pregnancy, it is called amenorrhea and you should see a healthcare professional. In some cases, you should not wait three months.
A cycle is irregular when its length changes by more than 7 days from one month to the next. The most common causes are adolescence, stopping contraception, stress, PMOS, perimenopause and thyroid disorders. Most of them can be spotted simply by logging your period dates for a few months.
PMOS disrupts ovulation: it happens late, or not at all some months. That is why the large majority of women with the condition have irregular, often long, cycles. You cannot "fix" that rhythm yourself, but you can observe it honestly, and that is what makes medical follow-up effective.
Pelvic pain outside of your period can come from ovulation, a cyst, an infection, the bowel or bladder, or endometriosis. What points the way is when in the cycle it happens and what comes with it. Sudden, severe pain, or pain with fever, means seeing someone the same day.
Generally, no. Endometriosis does not disrupt the length of the cycle: most women with it have regular cycles. What it changes are the periods themselves, more painful, heavier, longer, and the pain outside of periods. If your cycles are irregular, that is a different lead to explore, sometimes in addition.
Not to the day, and nobody can. What can honestly be done is estimating a window from your own past cycles: the more you have logged, the narrower the window. An app that shows a precise date on an irregular cycle is not predicting anything, it is counting 28 days.
Return of your period, skin, mood, irregular cycles… here's what can change when you stop the pill, and how long your body takes to rebalance.
Heavy periods can affect your energy and your health. Understand the possible causes, the right dietary reflexes and the signs that should prompt you to seek medical advice
Discomfort, tightness, pain during intercourse… vaginal dryness is common and rarely talked about. Here are its causes and what can help.
Estrogen and progesterone are the two main hormones of the menstrual cycle. Their variations influence energy, mood, appetite and overall body function.
Vaginal discharge is normal and changes throughout your cycle. Learn to tell healthy mucus from a sign that should alert you.
Checking your breasts yourself helps spot a change early. Here's how to do a self-exam, when in your cycle, and when to see a doctor.
Cortisol, the stress hormone, directly influences your cycle, progesterone and overall hormonal balance, so understanding how it works and how to regulate it changes everything.
The glycemic index measures the rate at which a food raises blood sugar levels. Understanding this mechanism helps to better manage energy, satiety and cravings.
Cravings are not just a question of willpower. They are often linked to blood sugar levels, sleep, stress and meal structure.
The intestinal microbiota is the microorganisms present in the intestine. It plays an important role in digestion, immunity and the body's overall balance.
Menstrual cramps are linked to contractions of the uterus during menstruation. Simple habits such as warmth, diet, magnesium and movement can help reduce the pain naturally.
Period underwear is a washable, reusable protection. Learn how it works, its benefits, how to care for it, and why it sometimes leaks.
Lipedema is a fatty-tissue disorder often mistaken for cellulite. Learn to recognize it and to adapt your diet to reduce inflammation.
Endometriosis is a common but under-diagnosed disease, often associated with severe pain. Understanding its mechanisms helps us to recognize the signs and know when to seek medical attention.
Itching, burning, thick white discharge… a vaginal yeast infection is very common and harmless. Learn its causes, how to recognize it, and when to see a doctor.
Perimenopause occurs several years before menopause. Changes in your period, hot flashes, sleep issues… learn to recognize the early signs.
The menstrual cycle is made up of four hormonal phases that influence energy, appetite, mood and nutritional needs throughout the month.
Painful periods are linked to uterine contractions and prostaglandins. Diet and lifestyle can influence comfort during this period.
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder that can affect the cycle, skin, ovulation and metabolism. Understanding it better enables you to spot the signs and know when to seek help.
PMS can affect your mood, energy levels, and body. Learn to understand its causes and reduce its symptoms naturally. Keywords: PMS, hormones, mood, menstrual cycle, magnesium, vitamin B6, emotions
Chronic inflammation can affect fatigue, pain, skin and hormones. Certain foods can help the body regulate it naturally.
Omega-3s are essential fatty acids involved in inflammation, the brain, hormones and cardiovascular health.
Magnesium is an essential mineral involved in energy, stress, sleep, muscle and nerve function.
Insulin is a central hormone in the management of energy and glycemia. It influences energy, satiety, cravings and nutrient storage.
Dry brushing is a simple technique that stimulates blood and lymph circulation, improves the skin and can help reduce water retention and the feeling of heavy legs.
