Resources
Living better with your cycle, one recipe or article at a time
A free-access selection: recipes designed for each phase of your cycle, articles backed by science. To go further, the Lovae app rounds out the experience.
Articles
See all articles →Lipedema: what it is, and how it is recognised
A painful, symmetrical fat that stops dead at the ankles. It is neither obesity nor water retention.
Why diets do not work on lipedema
If you have lost weight without your legs changing, you have not failed. It is a diagnostic criterion.
Lipedema or lymphoedema: how to tell them apart
Two simple signs your doctor will look for: the fold on the toe, and the cuff at the ankle.
Compression garments: what the studies actually say
What holds up best in the studies, together with movement. But the class is chosen with a health professional.
Recipes
See all recipes →
Lemon ginger tahini dressing
A creamy dressing with tahini, lemon and ginger, perfect for spicing up salads and bowls with an anti-inflammatory touch.
Sweet potato purée Soft-boiled egg Seeds
A sweet potato purée topped with a soft-boiled egg and seeds, simple, sweet and ideal for a comforting dinner.
Banana peanut butter cocoa smoothie
A creamy, high-protein banana, peanut butter and cocoa smoothie for a quick breakfast or post-sport snack.
Marinière mussels
Classic marinated mussels with white wine and parsley, naturally rich in zinc and omega-3.