Resources
Living better with your cycle, one recipe or article at a time
A free-access selection: recipes designed for each phase of your cycle, articles backed by science. To go further, the Lovae app rounds out the experience.
Articles
See all articles →Lipedema: Symptoms, How It Differs from Cellulite, and Diet
Lipedema is a fatty-tissue disorder often mistaken for cellulite. Learn to recognize it and to adapt your diet to reduce inflammation.
Period Underwear: How It Works, Benefits, and Care
Period underwear is a washable, reusable protection. Learn how it works, its benefits, how to care for it, and why it sometimes leaks.
Vaginal Dryness: Causes and Solutions
Discomfort, tightness, pain during intercourse… vaginal dryness is common and rarely talked about. Here are its causes and what can help.
Vaginal Discharge: Normal or Not? What It Reveals
Vaginal discharge is normal and changes throughout your cycle. Learn to tell healthy mucus from a sign that should alert you.
Recipes
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Banana peanut butter cocoa smoothie
A creamy, high-protein banana, peanut butter and cocoa smoothie for a quick breakfast or post-sport snack.
Marinière mussels
Classic marinated mussels with white wine and parsley, naturally rich in zinc and omega-3.
Baked apple chips with cinnamon
Oven-dried cinnamon apple potato chips, a crunchy, naturally sweet alternative to industrial snacks.
Chicken ramen green vegetables egg and miso broth
A homemade ramen with miso broth, chicken and green vegetables, comforting and scented with turmeric to soothe the body.