A painful, symmetrical fat that stops dead at the ankles. It is neither obesity nor water retention.
If you have lost weight without your legs changing, you have not failed. It is a diagnostic criterion.
Two simple signs your doctor will look for: the fold on the toe, and the cuff at the ankle.
What holds up best in the studies, together with movement. But the class is chosen with a health professional.
The two often go together. But what holds for one does not necessarily hold for the other.
Cravings are not just a question of willpower. They are often linked to blood sugar levels, sleep, stress and meal structure.
