Sweet potato purée Soft-boiled egg Seeds
A sweet potato purée topped with a soft-boiled egg and seeds, simple, sweet and ideal for a comforting dinner.
2 servings· 25 min· lunch
Benefits
- • Sweet potatoes are rich in beta-carotene and fiber, which help boost immunity and digestion
- • Provides complex carbohydrates for stable energy and reduced fatigue
- • Eggs provide complete proteins and choline, important for the brain and hormones
- • Seeds are rich in magnesium, which helps reduce stress and menstrual pain
- • Lemon improves iron absorption and aids digestion
- • Warm, comforting dish perfect for supporting the body during the menstrual phase
Preparation
Ingredients
- • 2 sweet potatoes
- • 2 eggs
- • 1 tablespoon olive oil
- • 1 tablespoon pumpkin seeds or sesame seeds
- • 1 teaspoon lemon juice
- • salt and pepper
- • 100 g salmon (or chicken or tofu) optional
Method
- 1.Peel and cut sweet potatoes, then cook in boiling water for about 15 minutes
- 2.Drain and mashed potato with olive oil, salt and pepper
- 3.Cook the eggs for 6 minutes to obtain soft-boiled eggs, then cool them in cold water
- 4.Pan-fry salmon or protein if using
- 5.Serve the purée on a plate, then add the halved eggs
- 6.Add seeds and protein as an option
- 7.Add a squeeze of lemon before serving